My Morning Pages and God
Posted: Thu Sep 21, 2023 2:37 am
Hello everybody,
I was thinking about sharing one my daily routine I will now do for the rest of my life. It is called 'Morning Pages' and was developed by artist Julia Cameron. You may check more on her website https://juliacameronlive.com/basic-tools/morning-pages.
For me, it not only helps to express all my emotions (embracing emotions is a very important part of overall wellbeing - physical, mental, spiritual and of course emotional health), meet myself, but also I connect more to God. I may pray, I may pour out my heart and even I may get some revelations.
As soon as I wake up, and my brain is not in busy beta state yet, I may have a chance to tap into my subconsciousness. It is a very fascinating process. Only 10% of our brain processes are conscious. In 90% we do not know and are not aware of what is going on inside us. There may be even trauma we may not be aware of. This was also my case. But once I started journaling upon waking, I became aware even of my childhood traumas that were running in my subconscious and were activating my nervous system and inhibiting my immune system. And no wonder that later in my life I developed endometriosis, mild permanent headache, chronic fatigue. You may check out more about me on my new website https://www.healingtoultimatebeauty.com/
Forgive me for posting something that sounds like an advertisement but I have decided to always give women with endometriosis an option to work with me for free. This disease that is there and bringing women to despair is in my opinion and indicator of how sick our planet, systems are. I believe now we live in times that people start to be more aware and more and more people start to address these things.
If anybody is interested in trying this safe and empowering tool, you have my well done for deciding to make this step. You may find solutions to many things in your life, whatever that may be. Just put that pen on the paper and write down whatever crosses your mind. Without any judgement. Just put that down.
I hope you all are doing well.
Blessings,
Hana
I was thinking about sharing one my daily routine I will now do for the rest of my life. It is called 'Morning Pages' and was developed by artist Julia Cameron. You may check more on her website https://juliacameronlive.com/basic-tools/morning-pages.
For me, it not only helps to express all my emotions (embracing emotions is a very important part of overall wellbeing - physical, mental, spiritual and of course emotional health), meet myself, but also I connect more to God. I may pray, I may pour out my heart and even I may get some revelations.
As soon as I wake up, and my brain is not in busy beta state yet, I may have a chance to tap into my subconsciousness. It is a very fascinating process. Only 10% of our brain processes are conscious. In 90% we do not know and are not aware of what is going on inside us. There may be even trauma we may not be aware of. This was also my case. But once I started journaling upon waking, I became aware even of my childhood traumas that were running in my subconscious and were activating my nervous system and inhibiting my immune system. And no wonder that later in my life I developed endometriosis, mild permanent headache, chronic fatigue. You may check out more about me on my new website https://www.healingtoultimatebeauty.com/
Forgive me for posting something that sounds like an advertisement but I have decided to always give women with endometriosis an option to work with me for free. This disease that is there and bringing women to despair is in my opinion and indicator of how sick our planet, systems are. I believe now we live in times that people start to be more aware and more and more people start to address these things.
If anybody is interested in trying this safe and empowering tool, you have my well done for deciding to make this step. You may find solutions to many things in your life, whatever that may be. Just put that pen on the paper and write down whatever crosses your mind. Without any judgement. Just put that down.
I hope you all are doing well.
Blessings,
Hana
