Has God revealed healthy eating habits in the Bible?

[Dan]

Let's see what the Bible says:

It tells us not to eat certain meats, such as pork. Back in ancient times the way pork was prepared made it unhealthy to eat, you could get sick. Did God set this limit on the Hebrews because He was concerned for their health?

Then there is Daniel and the king of Bablyonia:

1 In the third year of the reign of Jehoiakim king of Judah, Nebuchadnezzar king of Babylon came to Jerusalem and besieged it. 2 And the Lord delivered Jehoiakim king of Judah into his hand, along with some of the articles from the temple of God. These he carried off to the temple of his god in Babylonia [a] and put in the treasure house of his god.
3 Then the king ordered Ashpenaz, chief of his court officials, to bring in some of the Israelites from the royal family and the nobility- 4 young men without any physical defect, handsome, showing aptitude for every kind of learning, well informed, quick to understand, and qualified to serve in the king's palace. He was to teach them the language and literature of the Babylonians. 5 The king assigned them a daily amount of food and wine from the king's table. They were to be trained for three years, and after that they were to enter the king's service.

6 Among these were some from Judah: Daniel, Hananiah, Mishael and Azariah. 7 The chief official gave them new names: to Daniel, the name Belteshazzar; to Hananiah, Shadrach; to Mishael, Meshach; and to Azariah, Abednego.

8 But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. 9 Now God had caused the official to show favor and sympathy to Daniel, 10 but the official told Daniel, "I am afraid of my lord the king, who has assigned your [c] food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you."

11 Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, 12 "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13 Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see." 14 So he agreed to this and tested them for ten days.

15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.


Is God implying that a vegetarian diet is better than an extravagant one that's supposedly fit for a king?

I know there are other examples in the Bible, but I don't know it well enough to look for them.

[Mastermind]

Yes, there are plenty of examples, and God does give very good advice on keeping us healthy(wash your hands, don't eat raw meat, etc.)

[AttentionKMartShoppers]

And there's the one about don't eat meat from strangled animals, because eating animal blood is bad, and take a deuce outside the camp, because crap is bad...lots of things

[Battlehelmet]

One proverb comes to mind.

You sluggard, look at the ant and be wise!

I interpret this proverb as maintaining a daily form of exercise. The ant is always working and working. Exercise in general is a healthy habit.